Facing it
I can run 10 minute miles.
I just can.
I have to realize this.
The last three treadmill runs have been at 6.0 for 3 miles each. And I feel great.
This is life changing. I'm not sure I'm ready for it, but it's here.
Please do not expect these speeds to continue for long distance runs. Geesh, I'm not super woman.
1 Comments:
I just ran one mile on the treadmill. One. Give yourself some credit - you're awesome! Six is A-M-A-Z-I-N-G to me, seriously. You're almost there - you can totally do 10!!!!
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