3 sins = 3 miles

• Had leftover spaghetti for lunch - tack on 1 mile
• Had ice cream cake for celebratory work milestone with coworkers - tack on 1 mile
• Plan to enjoy PF Changs with girlfriend in a few - tack on 1 mile

Yes, folks, that's three miles I had to run for my three delicious indulgences today. It was tough as I've been in a 2 mile rut getting back into shape. But I have all these great friends who want to go on runs with me and if I'm going to hang, I need to be in better condition...that means I see more 3, 4 and 5 mile evening runs in my future. Gertie who is recovering on the floor with her new raw hide should be thrilled.