Making Up & New Convictions

Today I paid a visit to my apartment complex's work out room for a 40 minute work out on the eliptical. I was feeling a little guilty for passing up a run on Thursday to sip wine and eat cheese at Molly's aunt's house, so I decided to fit this extra weekend workout prior to my 7 mile run scheduled for tomorrow. I didn't want to run two days in a row, so I opted for the eliptical.

It felt really good to push different muscle groups. And then I added some light free weight reps for my arms and did 130 varied crunches. I think it's really important that I include more cross training in my schedule to build muscle so my endurance is top notch.

In case anyone is wondering, Tally got a 2 mile walk after my work out. I couldn't leave her out.

7 miles tomorrow and I introduce a new character to my blog.